trabalhoantemao998's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

85 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

632 kcal

Fat: 14.24g | Prot: 26.45g | Carbs: 104.19g. Breakfast: Café com Açúcar, Mortadela, Carne Moída Refogada. Lunch: Broa de Milho, Café, Melancia. more...

60 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Losing 5.6 kg a Week

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trabalhoantemao998's Journal, 20 Nov 20

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