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trabalhoantemao998
Journal
20 Nov 20
trabalhoantemao998's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
85 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
632 kcal
Fat: 14.24g | Prot: 26.45g | Carbs: 104.19g.
Breakfast:
Café com Açúcar, Mortadela, Carne Moída Refogada.
Lunch:
Broa de Milho, Café, Melancia.
more...
60 kcal
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Losing 5.6 kg a Week
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trabalhoantemao998's Weight History
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