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trabalhoantemao998
Journal
18 Nov 20
trabalhoantemao998's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1162 kcal
Fat: 47.62g | Prot: 26.66g | Carbs: 160.57g.
Breakfast:
Café com Açúcar, Ovo Frito sem Gordura.
Lunch:
Sal, Suco de Limão, Pimentão Verde, Café com Açúcar.
Snacks/Other:
Café, Bolo de Milho.
more...
730 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 55 minutes.
more...
Gaining 10.5 kg a Week
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trabalhoantemao998's Weight History
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