trabalhoantemao998's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

86.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1162 kcal

Fat: 47.62g | Prot: 26.66g | Carbs: 160.57g. Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Sal, Suco de Limão, Pimentão Verde, Café com Açúcar. Snacks/Other: Café, Bolo de Milho. more...

730 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 55 minutes. more...

Gaining 10.5 kg a Week

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trabalhoantemao998's Journal, 18 Nov 20

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