Weigh In record (no journal entry) for 19 November 2020
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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580 kcal
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Fat: 23.63g | Prot: 18.27g | Carbs: 79.05g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Melancia. Snacks/Other: Mamão Formosa, Café com Açúcar, Bolo de Fubá. more...
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Losing 4.9 kg a Week
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trabalhoantemao998's Weight History
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