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sehari max di 1.340
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1737 kcal
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Fat: 42.55g | Prot: 49.86g | Carbs: 286.15g.
Breakfast: Singkong, Nasi Goreng. Lunch: Tahu Goreng, Usus Ayam Goreng, Nasi Putih, Kerupuk Putih, Spageti dengan Saus Tomat dan Ayam atau Kalkun. Dinner: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Tempe Goreng Tepung, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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steady weight
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