Weigh In record (no journal entry) for 20 November 2020
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74.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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126 kcal
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Fat: 0.82g | Prot: 3.16g | Carbs: 27.86g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.3 kg a Week
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LiaMelDias's Weight History
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