Weigh In record (no journal entry) for 20 November 2020
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1819 kcal
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Fat: 79.46g | Prot: 83.17g | Carbs: 191.03g.
Breakfast: Quatá Ricota Fresca, Nutrella Pão Grãos e Castanhas, Café Brasileiro Café com Açúcar. Lunch: Yoki Paçoquinha de Amendoim, Yoki Paçoquinha de Amendoim, McDonald's Batata Frita (Média), Aurora Linguiça Toscana, Alcatra, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Arcor Bala Butter Toffees Sabor Leite, Pizza Portuguesa, Pizza Portuguesa, Yoki Paçoquinha de Amendoim. Snacks/Other: Yoki Paçoquinha de Amendoim, BOLO DE PAÇOCA, Quatá Ricota Fresca, Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar, Bauducco Torrada Integral, Vitarella Delicitá Cristal. more...
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1688 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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nilceregina's Weight History
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