Weigh In record (no journal entry) for 20 November 2020
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89 kg
Lost so far: 12.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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873 kcal
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Fat: 54.74g | Prot: 78.00g | Carbs: 15.43g.
Lunch: Aldi Olijfolie, Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Kabeljauwfilet, Spinazie. Dinner: Gebakken Ei, Mayonaise, AH Olijfolie Traditioneel, Wortelen, Jumbo Witte Kool, AH Bloemkool Rijst, Kipfilet, AH Prei. Snacks/Other: AH Knabbelbacon. more...
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steady weight
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