Weigh In record (no journal entry) for 20 November 2020
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69.4 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2042 kcal
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Fat: 165.31g | Prot: 94.27g | Carbs: 57.55g.
Breakfast: Эвалар Калий + Магний Форте, Tea (Brewed) , Butter , Hazelnuts or Filberts Nuts , Coffee (Brewed From Grounds) , Кето лепешки сырные. Lunch: Buckwheat Groats, Tomato Paste , Слобода Майонез, Black Olives, Fried Egg, Черкизово Грудинка, Бабкины Семечки Семечки, Chinese Cabbage (Pe-Tsai), Broiled or Baked Pork Chop (Lean Only Eaten), Tomatoes, Cucumber, Onions , Carrots, Walnuts. Dinner: Приосколье Колбаса Ветчинно-Рубленая. Snacks/Other: Fit Parad Подсластитель, Polezzno Какао Масло, Polezzno Какао Тёртое, Walnuts, Tea (Brewed), Hazelnuts or Filberts Nuts, Chicken Breast. more...
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1804 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Yoga - 45 minutes. more...
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Gaining 2.1 kg a Week
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marishka_1502's Weight History
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