Reny Kumiawati's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

70 kg Lost so far: 25 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

338 kcal

Fat: 4.95g | Prot: 26.24g | Carbs: 51.51g. Breakfast: Kalbe Slim & Fit. Lunch: Tahu, Tomat, Bayam, Sawi Hijau, Putih Telur Matang. Dinner: Apel. more...

1883 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Raking - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Reny Kumiawati's Weight History

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Reny Kumiawati's Journal, 20 Nov 20

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Reny Kumiawati's Weight History