Weigh In record (no journal entry) for 20 November 2020
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69.9 kg
Lost so far: 17.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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495 kcal
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Fat: 34.20g | Prot: 43.99g | Carbs: 5.34g.
Breakfast: Alface, Tirolez Queijo Parmesão, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Matte Leão Chá de Erva Doce. Dinner: Alface. Snacks/Other: Berry Good Mirtilo In Natura. more...
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Losing 7.7 kg a Week
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