ozgeakbulut's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

55.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1672 kcal

Fat: 124.56g | Prot: 45.95g | Carbs: 105.30g. Breakfast: Zeytinyağlı Yaprak Sarma, Etli Biber Dolması. Dinner: Karışık Yeşil Salata, Etli Biber Dolması. more...

1439 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ozgeakbulut's Weight History

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ozgeakbulut's Journal, 20 Nov 20

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ozgeakbulut's Weight History