Weigh In record (no journal entry) for 23 February 2009
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2009:
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857 kcal
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Fat: 28.63g | Prot: 23.94g | Carbs: 133.85g.
Breakfast: syrup, margarine, Tea (Brewed), strawberries. Lunch: V8 100% Vegetable Juice, Silhouette 0 Strawberry Yogurt, sundried tomato salad dressing, mushroom, green pepper, spanish onion, iceburg lettuce, spinach. Dinner: orange, Vegetable Minestrone Soup. Snacks/Other: baby-cut carrots. more...
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2011 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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