Weigh In record (no journal entry) for 20 November 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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760 kcal
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Fat: 41.56g | Prot: 34.60g | Carbs: 59.61g.
Breakfast: Subway Tomate, Leite, Seven Boys Pão de Milho, Queijo Minas. Lunch: Antepasto de Berinjela, Ossobuco. Snacks/Other: Antepasto de Berinjela, Fortaleza Cream Cracker. more...
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Gaining 0.7 kg a Week
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elis-miriam's Weight History
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