Weigh In record (no journal entry) for 20 November 2020
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2738 kcal
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Fat: 123.71g | Prot: 186.64g | Carbs: 212.20g.
Lunch: Cebolas, Laranja Pêra, Buritis Queijo Coalho Espeto, Rabanetes, Brócolis Cozido, Peito de Frango Cru, Óleo de Peixe Ultra, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Cenouras Cozidas, Ovo Frito sem Gordura. Dinner: Growth Supplements Creatina, Growth Supplements L-Glutamina, Itambé Leite Semidesnatado Nolac, Albumina Chocolate, Danone Vitamina de Frutas. Snacks/Other: Montevérgine Torrone com Amendoim, Skittles Skittles, Sadia Salamitos (Pacote), Elma Chips Doritos Queijo Nacho (20g). more...
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2419 kcal
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Exercise:
Race - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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