Weigh In record (no journal entry) for 20 November 2020
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2064 kcal
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Fat: 110.79g | Prot: 38.58g | Carbs: 222.33g.
Breakfast: DM Haferdrink, Banane, DM Bio Zartbitter, Oatly Hafer Barista Edition. Dinner: Zwiebeln, Acentino Condimento Bianco, Alnatura Soja Natur Vegan, Karotten, Salz, Mazola Keimöl, Kartoffeln. Snacks/Other: REWE Triple Choc, DM Bio Streichcreme Toskana, Grafschafter Vollkorn Toast. more...
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1846 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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