jenniferdhima's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

63.4 kg Lost so far: 2.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

994 kcal

Fat: 43.88g | Prot: 38.73g | Carbs: 102.79g. Breakfast: Vivo Meglio Biscotti Integrali, Latte di Riso. Lunch: Salsa di Soia, Wüber Wüberone di Pollo, Esselunga Verdure Grigliate Surgelate. Dinner: Banzai Noodles tipo Orientale Gusto Manzo, Natur Lieve Passato di Zucca e Carote. Snacks/Other: Vivo Meglio Biscotti Integrali, Sojasun Bifidus Mango. more...

1440 kcal

Exercise: Vibrating Platform Machine - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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jenniferdhima's Journal, 20 Nov 20

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jenniferdhima's Weight History