Weigh In record (no journal entry) for 20 November 2020
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1337 kcal
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Fat: 45.73g | Prot: 74.70g | Carbs: 163.70g.
Breakfast: Pepaya, Semangka. Lunch: Cap Cay Kuah, Ikan Mujair Goreng, Pepes Tahu, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Jagung Rebus, Red Velvet Cake. more...
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Losing 1.1 kg a Week
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rstwln02's Weight History
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