Nbiderman's Journal, 15 Sep 13

Weigh In record (no journal entry) for 15 September 2013
113.4 kg Lost so far: 0 kg.    Still to go: 26.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:
1549 kcal Fat: 57.27g | Prot: 87.68g | Carbs: 172.31g.   Breakfast: Cepita Naranja Light, La Serenísima Queso Untable Port Salut Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Ser Flan de Chocolate Intenso, La Serenísima Queso Port Salut Light, Swift Hamburguesas. Dinner: Mandarinas, Dia Medallones de Pollo, Aceite de Oliva Extra Virgen, La Serenísima Queso en Hebras Light (4 Quesos), Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Cherry, CasanCrem CasanCrem Light. Snacks/Other: Cormillot Mermelada Light, CasanCrem CasanCrem Light, Ser Galletitas Crackers, Café con Leche Descremada, Ser Yogur con Cereales. more...
2727 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
Gaining 0.7 kg a Week

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Nbiderman's Weight History


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