Weigh In record (no journal entry) for 20 November 2020
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1155 kcal
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Fat: 41.83g | Prot: 58.93g | Carbs: 136.71g.
Breakfast: Café, Café. Lunch: Hacendado Fuet Espetec Extra , Melón , Hacendado Pan Rustico, Cocido Completo. Dinner: Hacendado Turron de Chocolate Negro Crujiente, Hacendado Pan Rustico, Plátano, Pescado Frito, Hacendado Parrillada de Verduras Asadas con Patata. Snacks/Other: Bizcocho. more...
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1783 kcal
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Exercise:
pasos andando - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tifuda1965's Weight History
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