Weigh In record (no journal entry) for 20 November 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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934 kcal
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Fat: 39.67g | Prot: 56.88g | Carbs: 86.14g.
Breakfast: Esselunga Mandorle Sgusciate, Gullón Gallette di Mais con Cioccolato Fondente . Lunch: Mandarino, Latte Arborea Provola Affumicata , Arancino. Dinner: Wasa Integrale, Mandarino, Aia Hamburger di Tacchino, Tortino di Patate. Snacks/Other: Kalos Yogurt Greco (Vaniglia). more...
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Losing 0.9 kg a Week
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