Weigh In record (no journal entry) for 20 November 2020
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71 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1507 kcal
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Fat: 66.46g | Prot: 112.70g | Carbs: 117.18g.
Breakfast: Ovo Mexido, Café com Leite Integral, Mamão Formosa. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Friboi Fígado de Boi Grelhado, Passarinha Baço de Boi. Dinner: Italac Leite Integral, Probiótica 100% Pure Whey Morango, Café com Leite Integral, Lugen Semente de Chia, Delícia do Nordeste Tapioca, Ovo, Pasta de Amendoim. Snacks/Other: Mãe Terra Semente de Linhaça, Growth Supplements Maca Peruana, Lugen Semente de Chia, Danone Grego Light, Suco de Maracujá, Pasta de Amendoim. more...
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2077 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ivan santovin's Weight History
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