Weigh In record (no journal entry) for 20 November 2020
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58.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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833 kcal
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Fat: 38.91g | Prot: 27.30g | Carbs: 92.82g.
Breakfast: Бутерброд с Колбасой, Бутерброд с Колбасой. Lunch: Соленые Огурцы с Укропом, Кофе с Сахаром, Кофе с Сахаром. Dinner: Магнолия Салат Оливье с Колбасой. more...
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Losing 0.2 kg a Week
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