Weigh In record (no journal entry) for 20 November 2020
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2193 kcal
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Fat: 70.36g | Prot: 142.50g | Carbs: 234.96g.
Breakfast: Mandorle, Belbake Cocco Grattugiato, BPR Nutrition Fiocco d'avena Baby Pistacchio, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: McEnnedy BBQ Sauce Classic, McEnnedy Sour Cream Salad Dressing, McEnnedy Thousand Island, Wasa Fit, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Finocchio Crudo, Lattuga Romana, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Bio Ricchi Fusilli Integrali, Selezione Più Salmone Scozzese Affumicato, Italiamo Salsa di Pomodoro Datterino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Proti Cream, BPR Farina d’Avena Istantanea Very Vanilla, Noci, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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