Weigh In record (no journal entry) for 20 November 2020
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2292 kcal
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Fat: 84.36g | Prot: 107.90g | Carbs: 255.23g.
Breakfast: AH Ananas Vers, AH Basic Havermout, Alpro Soya Soja Yoghurt, AH Banaan. Lunch: AH Basic Pitabroodje, Jean Bâton Vegan Mayo, Gekookt Ei, Gwoon Kikkererwten, AH Kipfilet Reepjes, AH Groene Olijven met Knoflook, Cherrytomaten, AH Avocado Eetrijp, AH Ijsbergsla. Dinner: AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Lay's Naturel Chips, Lay's Bugles Naturel. more...
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2284 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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irisbosh's Weight History
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