Weigh In record (no journal entry) for 20 November 2020
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98.8 kg
Lost so far: 19.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1729 kcal
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Fat: 82.90g | Prot: 83.22g | Carbs: 170.13g.
Breakfast: Activia Dinkel & Walnuss, Saftig Smoothie Apfel Grünkohl Limette. Lunch: Thomy Hollandaise Legere, Pflanzenöl, Schweinefilet, Spargel, Salzkartoffeln. Dinner: Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Tomaten, K-Classic Tortilla Wraps Weizen, Avocado. more...
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Losing 2.1 kg a Week
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