Weigh In record (no journal entry) for 26 October 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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765 kcal
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Fat: 22.38g | Prot: 29.79g | Carbs: 126.63g.
Lunch: Pisang, Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Telur Rebus, Tempe Goreng, Tahu, Sawi Dimasak (dari Segar), Semangka. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Semangka, Semangka, Sawi Dimasak. Snacks/Other: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). more...
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1673 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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d_intari's Weight History
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