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oirirnao
Journal
20 Nov 20
oirirnao's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
60 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1745 kcal
Fat: 60.37g | Prot: 51.67g | Carbs: 238.22g.
Breakfast:
Несквик Молочный Шоколад с Молочной Начинкой и Какао-Печеньем, От Палыча Пирожное Картошка, Евро Кебаб Шаверма в Лаваше, Nescafe Кофе 3 в 1 Латте.
Lunch:
Простоквашино Творожное Зерно в Сливках с Малиной 7%.
Dinner:
Цукаты, Банан, Nesquik Молочный Шоколад с Молочной Начинкой и Какао-Печеньем, Мандарины.
more...
1467 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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oirirnao's Weight History
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