Weigh In record (no journal entry) for 20 November 2020
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48.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1165 kcal
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Fat: 46.47g | Prot: 48.27g | Carbs: 148.33g.
Breakfast: Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Чай, Щедрые Ржаные Тонкие Хлебцы, Юбилейное Печенье Традиционное , Яблоко. Lunch: Компот из Сухофруктов, Блины на Кефире, Салат Овощной, Говяжий Бульон, Вареное Яйцо. Dinner: Говядина Отварная. Snacks/Other: Клементины. more...
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1819 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vechnohudeyu777's Weight History
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