Weigh In record (no journal entry) for 20 November 2020
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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561 kcal
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Fat: 35.91g | Prot: 10.06g | Carbs: 52.84g.
Breakfast: ВкусВилл Халва Кунжутная на Фруктозе. Snacks/Other: Чак-Чак. more...
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Gaining 6.3 kg a Week
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