Weigh In record (no journal entry) for 20 November 2020
|
55.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1647 kcal
|
Fat: 54.56g | Prot: 108.22g | Carbs: 180.46g.
Breakfast: Cocco Essiccato, Nutella Nutella, BPR Nutrition Omega 3, Vitamin Company Avena Aromatizzata, Le Farine Magiche Farina di Riso , Aia Albume d'uovo Pastorizzato. Lunch: Conad Tonno all'olio di Oliva, Mutti Passata Mutti (Ale), Barilla Pasta. Dinner: Nutella Nutella, Findus Merluzzo Gratinato con Pomodoro e Basilico, Zucchine Bollite. Snacks/Other: Banana, Kiwi, Albume d'uovo, Fesa di Tacchino. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elissssssss's Weight History
|