Weigh In record (no journal entry) for 20 November 2020
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91.6 kg
Lost so far: 10.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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916 kcal
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Fat: 49.90g | Prot: 43.93g | Carbs: 75.51g.
Breakfast: Roka Marulu, Yeşil Biber, Domatesler, Mis Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta. Lunch: Ayran, Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Doğadan Yeşil Çay(Sade), Kemal Kükrer Elma Sirkesi. more...
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Losing 2.1 kg a Week
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