Weigh In record (no journal entry) for 20 November 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2261 kcal
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Fat: 63.03g | Prot: 92.68g | Carbs: 339.98g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Perugina Cacao Amaro, Caco, Arance, Pam Panorama Olio Extra Vergine di Oliva Bio, Rio Mare Tonno Super Naturale, Zucchine, Barilla Linguine. Dinner: Clementine, Pam Panorama Olio Extra Vergine di Oliva Bio, Cipolle, Sedano, Carote, Zucca, Lenticchie, Scotti Riso Integrale 10'. Snacks/Other: Torta allo Yogurt, Gran Pavesi Cracker Salati, Gran Biraghi Biraghini, Muller Yogurt Cremoso Fragola. more...
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steady weight
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Migiurge's Weight History
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