Weigh In record (no journal entry) for 20 November 2020
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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784 kcal
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Fat: 23.93g | Prot: 49.03g | Carbs: 90.29g.
Breakfast: Café Expresso. Lunch: Krisprolls Petits Pains Suédois Complets. Dinner: Clémentines, Danone Danette Caramel, Leerdammer Original, Krisprolls Petits Pains Suédois Complets, Connétable Filet de Merlu Nature. more...
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Losing 2.1 kg a Week
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nonomoto's Weight History
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