Weigh In record (no journal entry) for 20 November 2020
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112.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1263 kcal
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Fat: 46.61g | Prot: 58.60g | Carbs: 94.87g.
Breakfast: Rauch Ananassaft, Zucker. Lunch: Zimbo Mett Fettreduziert, Harry Das Volle Korn, Griechischer Salat. Dinner: Rosewein, Leicht und Fit Schinkenwürfel , Iglo Rahm-Gemüse Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. more...
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Gaining 3.5 kg a Week
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