Weigh In record (no journal entry) for 20 November 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1089 kcal
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Fat: 40.10g | Prot: 65.25g | Carbs: 116.60g.
Breakfast: Kopi Luwak White Koffie Original, Ikan Lele, So Nice Sosis Ayam, Top Wafer Krim Cokelat. Lunch: Sun Kara Santan Kelapa, Tempe Rebus, Ampela, Hati Ayam, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Salak, Bakso Aci, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1785 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AjengZhafira's Weight History
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