Weigh In record (no journal entry) for 20 November 2020
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1723 kcal
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Fat: 54.60g | Prot: 61.25g | Carbs: 249.70g.
Lunch: Stenåldersbröd Utan Mjöl, ICA Stora Odlade Blåbär, Arla Mild Lättyoghurt Naturell, Kokt Ägg. Dinner: Pizza Capricciosa, Pizzasallad. Snacks/Other: Cloetta Skumtomte, Nocco Caribbean, Banan, Clementin, Äpple. more...
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Gaining 0.1 kg a Week
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Warw@man's Weight History
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