Weigh In record (no journal entry) for 20 November 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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882 kcal
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Fat: 24.27g | Prot: 30.52g | Carbs: 143.20g.
Breakfast: Грейпфрут, Huercasa Свекла Вареная и Очищенная, Мандарины, Киви, Dr. Korner Хлебец 7 Злаков, Магнит Банан, Творог 18%, Parmalat Молоко 3,5%. more...
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Losing 0.5 kg a Week
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tori_samedova's Weight History
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