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44.4% fat, 40.8 water, 27.6 muscles
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95.9 kg
Lost so far: 13 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1816 kcal
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Fat: 86.56g | Prot: 85.29g | Carbs: 168.14g.
Breakfast: Milk, Golden Bridge Granola. Lunch: Heinz Ketchup 50%, Heinz Seriously Good Mayonaise, Mama Mancini Verse Pasta Tomaten-Mozzarella-Tortelli, Lidl Geitenkaas met Spek, Culinella Olijf Bak & Braad Vloeibaar Met 20% Olijfolie, AH Spruiten, AH Champignons. Dinner: Jumbo Gegrilde en Gerookte Achterham, AH Luchtige Crackers Volkoren, Fresh Lemon Juice, Lidl Olijven met Knoflook, AH Witte Champignons, AH Baby Spinazie , AH Roomboter Gezouten, Jumbo Zalm met Huid, Mama Mancini Verse Pasta Tomaten-Mozzarella-Tortelli. more...
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Losing 1.4 kg a Week
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