Weigh In record (no journal entry) for 20 November 2020
|
100.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2852 kcal
|
Fat: 91.08g | Prot: 99.43g | Carbs: 416.19g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Eker Ayran, Deli2go Mozzarella & Jambon. Dinner: Yoğurt, Uludağ Şekersiz Gazoz, Ekmecik Tam Buğday Ekmeği, Fırında Patates, Bulgur Pilavı, Izgara Köfte, Tarhana Çorbası. Snacks/Other: Kestane, Selanik Gevreği, Kırmızı Lezzetli Elma, Cevizli Sucuk, Malatya Pazarı Cevizli Dut Pestili, Alıç, Mandalina, Muz. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|