Weigh In record (no journal entry) for 20 November 2020
|
130 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
827 kcal
|
Fat: 25.13g | Prot: 55.07g | Carbs: 93.21g.
Breakfast: Latte. Lunch: Petto di Pollo, Ceci. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Lindt Cioccolato Fondente 85%, Scotti Gallette di Riso , Noci. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
attilio2020's Weight History
|