Weigh In record (no journal entry) for 20 November 2020
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101.8 kg
Lost so far: 31.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1366 kcal
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Fat: 32.83g | Prot: 142.55g | Carbs: 113.61g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Landjunker Hausmacher Frikadelle. Dinner: Uncle Ben's Express Mexikanisch (125g), Gut & Günstig Thunfischfilets, Exquisa 0,2% Fitline Frischkäse, Bonduelle Garten-Erbsen, Abbelen Frikolinos. more...
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Gaining 5.6 kg a Week
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Philstaaa's Weight History
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