Weigh In record (no journal entry) for 20 November 2020
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73.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2086 kcal
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Fat: 175.24g | Prot: 74.01g | Carbs: 53.97g.
Lunch: Chleb, Tarczyński Kabanos Excellence Wieprzowy z Dodatkiem Wołowiny, Oleofarm Olej Lniany, Czerwona Papryka, EkoWital Ekologiczny Olej Kokosowy, Kraina Wędlin Kiełbasa Śląska. Snacks/Other: Goplana Galaretka w Czekoladzie. more...
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Losing 1.1 kg a Week
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