Weigh In record (no journal entry) for 20 November 2020
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63 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1524 kcal
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Fat: 33.77g | Prot: 70.84g | Carbs: 220.27g.
Breakfast: Mandarijn, Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection, AH Doosjevol Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Haverzemelen, Quaker Havermout (40g). Dinner: Conimex Kip Gado Gado. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, AH Maiswafel met Paprikasmaak. more...
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Losing 1.4 kg a Week
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 Comments
20 Nov 20 by member: NB56
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20 Nov 20 by member: Eriin89
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20 Nov 20 by member: NB56
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