mamou2905's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

71.3 kg Lost so far: 6.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1102 kcal

Fat: 23.12g | Prot: 53.06g | Carbs: 91.38g. Breakfast: Genuss Plus Porridge Natur, Kaffee mit Milch. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella . Snacks/Other: Nippes, Teashop Maamoul, Kaffee mit Milch. more...

1991 kcal

Exercise: Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...

Gaining 4.9 kg a Week

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mamou2905's Journal, 20 Nov 20

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mamou2905's Weight History