Weigh In record (no journal entry) for 20 November 2020
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67.8 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2270 kcal
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Fat: 125.40g | Prot: 77.38g | Carbs: 193.43g.
Breakfast: Kaneel, Jonagold, Puur Rineke Haver Muesli. Lunch: AH Gekookte en Gepelde Garnalen, AH Mini Kip Loempia, Jumbo Saté Kip zonder Stokjes , AH Goudse 35+ Jong Belegen Komijn, Lurpak Smeerbaar Gezouten, Atkins Volkoren. Dinner: Activia Pruim, Monini Druivenpitolie, AH Bloemkool Couscous, AH Tempeh Ketjap. Snacks/Other: Lonka Soft Nougat Peanuts & Fruit, Nippon Nippon. more...
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steady weight
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bontehond88's Weight History
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