Weigh In record (no journal entry) for 20 November 2020
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104.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1739 kcal
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Fat: 58.91g | Prot: 58.10g | Carbs: 210.50g.
Breakfast: Vom Land Blütenhonig, Wasser, Kaffee, Buko Balance, Wasa Roggen Dünn. Lunch: Bananen, Gekochtes Ei, Wasser, Harry Vital-Brot, Gut & Günstig Pflanzen Margarine, Penny Markt Rindsmettwurst, Gutes Land Fettarmer Fruchtjoghurt Mild - Schwarzkirsche. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Mühlenhof Kassler Minutensteak, Friebel Bremer Pinkel, Gut & Günstig Grünkohl. Snacks/Other: Mandarine, Eierlikör, Aldi Choco Peanuts, Berentzen Kirschlikör, GutBio Karotten. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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