Weigh In record (no journal entry) for 20 November 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1738 kcal
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Fat: 42.46g | Prot: 79.69g | Carbs: 246.80g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light alla Fragola, Panmonviso Fette Biscottate Integrali, SZ Brioche, Caffè Espresso. Lunch: Caffè (Espresso), Buitoni Crostino Integrale, Sugo di Pomodoro, Polenta Valsugana Polenta Integrale. Dinner: Delacre Marquisette Noire , Coop Spremuta 100% di Arance Bionde, Olio Extra Vergine di Oliva, Selex Piselli Fini, Fettina di Vitello, Pane Integrale. Snacks/Other: Banana, Caffè (Espresso), Beactive Pesoforma Barretta 36% Protein Fondente Arancia. more...
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1620 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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