Weigh In record (no journal entry) for 20 November 2020
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68.8 kg
Lost so far: 17.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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922 kcal
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Fat: 44.99g | Prot: 51.71g | Carbs: 76.42g.
Breakfast: 新東陽 豬肉鬆, 白吐司, 賀寶芙 草莓奶昔. Lunch: 全聯 無骨牛小排. more...
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steady weight
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candy19850121's Weight History
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