Weigh In record (no journal entry) for 20 November 2020
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1163 kcal
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Fat: 36.86g | Prot: 68.59g | Carbs: 141.97g.
Breakfast: WHY Perfect Whey Cacao, Ecor Fiocchi di Farro Integrale, Fage Yogurt Greco Total 0%. Lunch: Callipo Nduja di Spilinga, Riso Bianco, Sarchio Gallette di Riso con Cioccolato al Latte. Dinner: Ecor Fiocchi di Farro Integrale, Alpro Latte di Mandorla senza Zuccheri. Snacks/Other: Banana, Prozis Burro di Arachidi. more...
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Gaining 0.7 kg a Week
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Emanuelina75's Weight History
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