Weigh In record (no journal entry) for 20 November 2020
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65.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1532 kcal
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Fat: 49.41g | Prot: 77.00g | Carbs: 200.88g.
Breakfast: ABC Saus Sambal , KFC Perkedel, Baked or Fried Coated Chicken Breast with Skin. Lunch: Tropicana Slim Sweetener Diabtx, Tea Unsweetened, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Yakult Yakult, Honeydew Melon, Watermelon, Brown Sugar Liquid, Indomart Tempe Mendoan, Sinti Sambel Pecel, Vegetable Oil, Rose Brand Tepung Tapioka. Snacks/Other: Tropicana Slim Sweetener Diabtx, Diamond Susu UHT Full Cream, Nescafe Classic. more...
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1811 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reifian3006's Weight History
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